Back on Track After Weight Loss Surgery Kickstart 2019
21 Day Kick-start to Regaining Control & Achieving Your Goals!
Includes 8 Course Modules featuring the following classes:
- Goals! You Can't Get There if You Don't Know Where You Want to Go
- Using Your WLS 'Tool' Effectively
- The “Basics” of Your Optimal Eating Plan
- Balancing My Carbs & Protein
- Stress & Self-Talk
- Basic Fitness
- Journaling – Why is it Important?
- The Keys to Putting it All Together for Weight Loss Success
Individualized Counseling Session
2 Lipo+B Injections
Daily Educational or Inspirational Support
Weekly Fitness Classes
Fitness Center Access in January
Weekly Group Video Chat
Daily Fitness Instruction
21 Day Meal Plan with Shopping List
12 Month Membership to Losing Weight USA
**Access to a private membership site
**Weekly webinars with Dr. Clark on various weight loss topics covering topics such as Improving Your Metabolism, Nutrition, Fitness, When to Use Appetite Suppressants, Vitamins, and more…
**Podcasts including interviews with other health experts
– listen while you are on the go – anywhere!
**Weekly Weight Loss and Shopping Tips You Can Begin Right Away
**Weekly Recipes the Entire Family will Love
21 Day Weight Loss Challenge
Change Your Habits... Change Your Life—one day at a time.
Your Quick Start Guide to Rapid Weight Loss and Finally Changing Your Habits for Good!
Easy to follow, day by day guide provides nutritional guidance and behavior modification training
Includes bonus tools:
Daily Progress and Goal Setting Charts
Meal Planning and Journaling Templates
Everything accessible in your Membership Portal
Learn how to lose the weight and keep it off for good!